What is Mindfulness?

Mindfulness is a practice that helps focus on the present.

It can be defined as PURPOSEFULLY paying ATTENTION to the PRESENT MOMENT with an OPEN ATTITUDE with NOJUDGEMENT

Practicing Mindfulness can have several benefits that help an individual's mental health and their relationship health!

Mindfulness based therapy can help with stress management, anxiety management , managing emotions and in general improving mental health

Do reach out if this is something that resonates with you and you would like to try it out!