This August, I reached a milestone — completing sessions with 500 clients! Three years ago, when I started out on my own with just one...

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In Summary, It is not just the amount of sleep we get that matters but also the time at which we sleep. Our body is primed to wake up...

Check out the video on my youtube channel https://www.youtube.com/@soujanyaravula/ Link below for this video: https://youtube.com/watch?v...

Check out the space on YouTube for videos on that improve awareness on mental health topics, that provide some skills that you could use...

I It is possible that Maladpative behaviour can occur because it is functional meaning it serves a purpose! For example, you are feeling...

Mindfulness is a practice that helps focus on the present. It can be defined as PURPOSEFULLY paying ATTENTION to the PRESENT MOMENT with...

I came across something very interesting and empowering today, which is the "Personal Bill of Rights". This concept by Edmund Bourne,...